24 Jul

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-Assess your own body first and choose a diet plan that’s suited for you personally.
-Any snack that’s rich in protein won’t only make you feel fuller, it’ll also keep the cravings under control.
-If you’re not sure whether it’s emotions or physical hunger that’s taken you to the fridge, imagine eating a carrot stick.
-Cravings are totally natural and that their intensity varies from person to person, so don’t beat yourself up for giving in sometimes.
-Not only do you have to lose a certain amount of weight before the surgery, you also have to keep it under control afterwards.
-Full-fat dairy products, nuts, and plant-based fats promote weight loss, not inhibit it.
-Avoid the pills and go for creams and ointments when it comes to struggling with allergies and extra weight.
-Fast weight loss isn’t sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism.
-When adding fiber to your diet, it’s very important to drink water throughout the day to prevent bloating.

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